Weigh In record (no journal entry) for 10 November 2012
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184.7 lb
Lost so far: 13.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2012:
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2566 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Running - 6/mph - 22 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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leomarcelino04's weight history
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