Weigh In record (no journal entry) for 10 November 2012
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170.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2012:
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1639 kcal
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Fat: 62.86g | Prot: 74.35g | Carb: 204.93g.
Breakfast: Organic Premium Pitted Dried Dates, Banana, V-Fusion Light Strawberry Banana. Lunch: Radishes , Hearts of Romaine Lettuce, Feta Cheese , Fat Free Zesty Italian Dressing, Tuna Fish Salad , Diced Jalapeno Peppers, Multigrain Bread, Reduced Fat Mayo with Olive Oil, Singles Sharp Cheddar Cheese Slices. Dinner: McDouble (No Cheese). Snacks/Other: Chocolate Chip Cookie, Fiber One Chewy Bars. more...
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3015 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 1 hour, Driving - 1 hour. more...
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gaining 7.0 lb a week
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