Weigh In record (no journal entry) for 27 March 2019
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191.1 lb
Lost so far: 51.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2019:
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1062 kcal
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Fat: 51.34g | Prot: 76.78g | Carb: 74.59g.
Breakfast: Gut & Günstig Milch, Grünländer Leicht, REWE Bäcker Brötchen, Gutfried Geflügelwurst, Kaffee. Lunch: Gelbe Paprika, Cocktailtomaten, Gurke (mit Schale), Kaffee. Dinner: Kaffee, Mein Q Fitness Quark Garten Kräuter. Snacks/Other: Grüner Tee, Apfelsinen. more...
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2950 kcal
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Activities & Exercise:
Martial Arts - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 4.6 lb a week
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