Weigh In record (no journal entry) for 13 July 2010
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196.2 lb
Lost so far: 2.8 lb.
Still to go: 16.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 July 2010:
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3100 kcal
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Fat: 94.18g | Prot: 188.52g | Carb: 284.55g.
Breakfast: Cream (Half & Half), Nonfat Peach Greek Yogurt, Organic Flax Plus Granola Cereal. Lunch: filet mignon, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: 12" Pepperoni & Jalapeno Buffet Pizza. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Bourbon, strawberries, nonfat milk, flax plus granola, Chocolate Protein Shake, Clif Bar - Oatmeal Raisin Walnut. more...
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3411 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 2 hours, Shopping - 2 hours, Desk Work - 3 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours, Weight Training (moderate) - 1 hour. more...
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gaining 5.6 lb a week
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