Weigh In record (no journal entry) for 10 November 2012
|
183.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2012:
|
2517 kcal
|
Fat: 133.85g | Prot: 102.88g | Carb: 165.57g.
Breakfast: Egg, 2% Fat Milk, Peanut Butter, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Sausage Gravy, Biscuit, Buttermilk Pancakes , Scrambled Egg (Whole, Cooked) , Bacon. Dinner: Hand-Battered Fish Sandwich, Onion Rings (Breaded and Fried). Snacks/Other: Bourbon. more...
|
|
2275 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Flatblister's weight history
|