Weigh In record (no journal entry) for 27 March 2019
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125.7 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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1104 kcal
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Fat: 50.21g | Prot: 57.71g | Carb: 115.53g.
Breakfast: 삶은계란, 바나나, 요플레 플레인화이트. Lunch: 팽이버섯, 양배추, 코코넛오일, 카레 가루, 달걀, 비비고 전북죽. Dinner: 구운김, 한라봉, 수육, 팽이버섯, 양배추, 코코넛오일, 카레 가루, 달걀. more...
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losing 6.2 lb a week
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