Weigh In record (no journal entry) for 26 March 2019
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197.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2019:
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1781 kcal
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Fat: 65.77g | Prot: 52.83g | Carb: 145.00g.
Breakfast: Noosa Vanilla Yoghurt, Publix American Cheese Slices, America's Choice Bacon Thick Sliced, Fried Egg, Whole Wheat Bread. Lunch: Noosa Vanilla Yoghurt, Seedless Grapes Unsweetened in Water Pack (Cooked or Canned), Cheddar Cheese. Dinner: Chocolate Ice Creams, America's Choice Seasoned Fried Potatoes. Snacks/Other: Cabernet Sauvignon Wine. more...
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losing 0.1 lb a week
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