Weigh In record (no journal entry) for 10 November 2012
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189.6 lb
Lost so far: 1.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2012:
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2706 kcal
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Fat: 98.03g | Prot: 177.66g | Carb: 287.55g.
Breakfast: Frutas con Frutos Rojos 0 Materia Grasa, Chocolat, ISO 100, Pan Molde Integral, Jamon Cocido, Cheddar Cheese . Lunch: Ketchup, Pavo, Red Bull, Barra D Pan, Fried Egg. Dinner: Barra D Pan, Tomatoes, Magnum Almond, Snacks de Atún, Barrita Advantage Chocolate Y Avellana. Snacks/Other: ISO 100, Chocolat. more...
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2851 kcal
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Activities & Exercise:
Gym - 1 hour and 15 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Sitting - 9 hours and 15 minutes. more...
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losing 1.3 lb a week
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