Inasaleha's Journal, 27 March 2019

127.9 lb Lost so far: 8.8 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1472 kcal

Fat: 63.06g | Prot: 64.28g | Carb: 160.99g.   Breakfast: Energen Jahe, Quaker Oat. Lunch: Saus Barbekyu, Saus Keju, KFC Crispy Chicken Thigh, KFC Rice. more...

1794 kcal

Activities & Exercise: Showering - 15 minutes, Motorbike Riding - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...