Weigh In record (no journal entry) for 10 November 2012
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174.0 lb
Lost so far: 13.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2012:
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1215 kcal
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Fat: 8.95g | Prot: 57.62g | Carb: 107.17g.
Breakfast: Fruit Cocktail or Mix, Plain Yoghurt (Lowfat). Lunch: Crackerbread, Cucumber (with Peel), Tuna in Water (Canned). Dinner: Basmati Rice, Chicken with A Yogurt Crust + Relish, wafer thin ham. Snacks/Other: Crackerbread, Gin, rose wine, Bitter (Can). more...
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losing 3.5 lb a week
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