Weigh In record (no journal entry) for 26 March 2019
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148.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2019:
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802 kcal
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Fat: 3.90g | Prot: 33.46g | Carb: 164.62g.
Breakfast: Bananas, Kellogg's Rice Krispies. Lunch: Heinz Tomato Ketchup, Minute Instant White Rice. Dinner: Butterball Boneless Turkey Breast Roast. more...
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steady weight
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Jerry turk's weight history
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