marcej's Journal, 10 November 2012

167.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2010 kcal

Fat: 44.47g | Prot: 172.06g | Carb: 249.63g.   Breakfast: Crumbled Goat Cheese, Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Banana, Performance Protein, Kiwi Fruit, Fire Roasted Chile Salsa, 100% Liquid Egg Whites, Free Range Organic Grade A Brown Eggs. Lunch: Feta Cheese , Lettuce Salad with Assorted Vegetables, Chicken Breast, Marble Rye and Pumpernickel Bread. Dinner: Sweet Potato (Without Skin, Cooked, Boiled) , Crumbled Goat Cheese, Celery , Broccoli , Mango Coconut Pepper Dressing, Lettuce Salad with Assorted Vegetables, Rainbow Quinoa, All Natural Boneless Skinless Chicken Breasts. Snacks/Other: Cantaloupe Melons, Broccoli , Organic Hummus Classic, Pears , Walnuts, All-in-One Nutritional Shake Vanilla Chai, Chia Seed, Green SuperFood Drink Powder. more...

3182 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...