Weigh In record (no journal entry) for 26 March 2019
|
169.8 lb
Lost so far: 94.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2019:
|
1101 kcal
|
Fat: 20.28g | Prot: 34.98g | Carb: 198.77g.
Breakfast: Agua, Activia Yogur Bebible, Cereal, Manzana, Té (Infusión), Crackers. Dinner: Arroz Integral, Zapallo Hervido, Zanahoria Cocida, Muslo de Pollo (sin Comer la Piel), Agua. Snacks/Other: Biscochuelo. more...
|
losing 5.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amirsalva's weight history
|