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wendylinkous
Journal
13 Jul 10
wendylinkous's Journal, 13 July 2010
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Weigh In record (no journal entry) for 13 July 2010
117.0 lb
Lost so far:
19.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2010:
1190 kcal
Fat: 23.89g | Prot: 58.32g | Carb: 193.19g.
Breakfast:
Nutri-Grain Low Fat Waffles, Rice Cakes - White Cheddar.
Lunch:
6" Ham (Black Forest without Cheese).
Dinner:
6" Buffalo Chicken, Processed American Cheese.
Snacks/Other:
No Sugar Added Ice Cream Sandwiches - Vanilla, Strawberries, Activia Light Fat Free Vanilla Yogurt.
more...
1293 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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