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FBS 6.3
1 4.1
2 5.4
3 5.3
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166.0 lb
Lost so far: 44.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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1627 kcal
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Fat: 110.91g | Prot: 86.52g | Carb: 73.90g.
Breakfast: Butter (Salted), Keto Bread, Cold Cut, Cheddar Cheese, Liberte Crème Fraîche. Lunch: Olives (Jumbo-Super Colossal), Chicken Dark Meat (Roasting, Cooked, Roasted). Dinner: Cooked Cauliflower, Bravo Spaghetti Sauce, Selection Beef Meatballs. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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steady weight
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