Weigh In record (no journal entry) for 13 July 2010
|
178.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2010:
|
2454 kcal
|
Fat: 69.30g | Prot: 210.90g | Carb: 266.70g.
Breakfast: cliff builder's protein bar, Big 100 Colossal Super Cookie Crunch, Banana Creme Ready-to-Drink, Carmel Nut Chocolate, NO Explode. Lunch: Premium Caesar Salad with Grilled Chicken. Dinner: French Fries (Small), 12" Turkey Breast. Snacks/Other: Amino Fuel, Lean Muscle. more...
|
|
2894 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
metaltoad's weight history
|