Weigh In record (no journal entry) for 26 March 2019
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186.8 lb
Lost so far: 50.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2019:
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3241 kcal
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Fat: 65.88g | Prot: 191.05g | Carb: 515.16g.
Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Alvarado Street Bakery Sprouted Sourdough Bread. Dinner: Pacific Organic Refried Black Beans , Kalona Super Natural Organic Unsalted Butter, Bertolli Extra Virgin Olive Oil, 365 Organic Indian Basmati White Rice, Brussels Sprouts, Butcher Box Steak Tips, Siete Cassava & Coconut Tortillas. Snacks/Other: Life Time Fitness Bodybuilder Shake. more...
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gaining 19.6 lb a week
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