Weigh In record (no journal entry) for 26 March 2019
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180.8 lb
Lost so far: 2.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2019:
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1630 kcal
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Fat: 82.26g | Prot: 82.62g | Carb: 111.60g.
Breakfast: Pingo Doce Leite Meio Gordo. Lunch: McDonald's Big Mac, McDonald's Ketchup para Batatas. Dinner: Francesinha. more...
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losing 1.3 lb a week
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