bridgettebrown1's Journal, 26 March 2019

215.9 lb Lost so far: 20.1 lb.    Still to go: 50.9 lb.    Diet followed reasonably well.

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1511 kcal

Fat: 59.65g | Prot: 62.31g | Carb: 181.24g.   Breakfast: Slim-Fast High Protein Creamy Chocolate Shake. Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Green Giant Whole Kernel Sweet Corn, Mashed Potatoes (Whole Milk and Butter Added), Market Day Fully Cooked Pot Roast. Snacks/Other: Nothing Bundt Cakes Lemon Bundtini, Pillsbury Grands! Buttermilk Biscuits, Snickers Snickers Bar (Fun Size), Doritos Nacho Cheese Tortilla Chips (49.6g). more...

545 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...