jeanpierre67's Journal, 10 November 2012

2400 calories
287.7 lb Lost so far: 0 lb.    Still to go: 89.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 November 2012:
3177 kcal Fat: 185.55g | Prot: 165.68g | Carb: 210.80g.   Breakfast: Pain Blanc, Cafe, Beurre Tendre Doux, Conserves de Confiture, Velouté Fruix, Jus d'Orange. Lunch: Mille Feuille, Frites, Magret de Canard. Dinner: Éclair au Chocolat, Jambon Cru, Fromage à Raclette. more...
losing 1.1 lb a week

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