Weigh In record (no journal entry) for 26 March 2019
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127.4 lb
Lost so far: 7.1 lb.
Still to go: 6.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 March 2019:
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1008 kcal
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Fat: 45.81g | Prot: 54.27g | Carb: 96.27g.
Breakfast: Ovo (Inteiro), Perdigão Bacon Fatiado, Parmalat Leite Integral, Café, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Pullman Pão de Forma Artesano Integral, Vigor Requeijão Light. Lunch: Paulista Iogurte de Morango, Ovo Cozido, Arroz Branco (Cozido), Bife de Carne de Vaca, Chuchu Cozido. Snacks/Other: Kobber Granola de Cereais, Cream Doim Pasta de Amendoim Integral, Cafezinho, Banana Nanica, Ovo Cozido. more...
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losing 9.3 lb a week
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