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Kokum
Journal
09 Nov 12
Kokum's Journal, 09 November 2012
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Weigh In record (no journal entry) for 09 November 2012
183.0 lb
Lost so far:
37.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2012:
856 kcal
Fat: 15.78g | Prot: 64.40g | Carb: 114.07g.
Breakfast:
Strawberry, Skimmed milk, Special k, Raspberries.
Lunch:
Booster juice.
Dinner:
Wrap, Ranch salad dressing, Lettuce Salad with Assorted Vegetables, Chicken .
more...
3129 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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