Weigh In record (no journal entry) for 26 March 2019
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168.8 lb
Lost so far: 8.6 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2019:
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680 kcal
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Fat: 42.50g | Prot: 23.00g | Carb: 45.00g.
Breakfast: Jimmy Dean Delights Egg’Wich, Up & Up 100% Wild Alaskan Fish Oil. Lunch: Lay's Classic Potato Chips (28.3g), Oscar Mayer Hot Dog Wieners, Wonder Classic Sliced Hot Dog Buns. more...
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losing 0.9 lb a week
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