Weigh In record (no journal entry) for 10 November 2012
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144.4 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2012:
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1684 kcal
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Fat: 181.18g | Prot: 90.82g | Carb: 60.37g.
Breakfast: Frozen Blackberries, Blueberries , Coffee (Brewed From Grounds) , Elinas yogurt, Red Raspberries. Lunch: Chocolate Truffles, FRESH EXP SLD HEARTS OF ROm, Blue-Cheese Dipping Sauce (atkins), caldo verde. Dinner: Gruyere Cheese, Mushrooms, Hubbard Winter Squash, Fried Pork Chop, Red Table Wine , Low Carb Cheese Cake. Snacks/Other: wine, feta, olives. more...
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steady weight
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