|
Starting weight Monday November 5, 2012 was 231lbs
|
225.2 lb
Lost so far: 6.8 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2012:
|
964 kcal
|
Fat: 63.12g | Prot: 62.49g | Carb: 24.09g.
Breakfast: Advantage Vanilla Shake, Advantage Mudslide Bar. Lunch: Tomatoes, Cos or Romaine Lettuce , Ranch Salad Dressing , Grilled Chicken. Dinner: Avocados . Snacks/Other: Traditional Fried Pork Skins, Extra Creamy Whipped Cream, Sugar Free Jello, Natural Blends - Cheddar-Mozzarella Cheese Snacks. more...
|
|
3212 kcal
|
Activities & Exercise:
Housework - 2 hours, Shopping - 1 hour and 30 minutes, Driving - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Virtuouslady's weight history
|