jaastruthers's Journal, 26 March 2019

Weigh In record (no journal entry) for 26 March 2019
135.0 lb Lost so far: 49.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2019:
1928 kcal Fat: 56.76g | Prot: 52.71g | Carb: 300.99g.   Breakfast: Banana Bread 11-1-14, Banana Bread 11-1-14, Friendly Farms vanilla caramel, Coffee. Lunch: Friendly Farms Greek 100 Calories - Blueberry, Jam Preserves, Jif Creamy Peanut Butter, Sungrain 100% Whole Wheat Bread. Dinner: Heinz Tomato Ketchup, Chocolate Syrup, Publix 1% Lowfat Grade A Milk, Bremer Potatoe and Cheese Perogies, Nabisco Premium Saltine Crackers Original, Simply Nature Lentil Soup. Snacks/Other: Hershey's Nuggets, Dove Whole Cherries Dipped in Dark Chocolate, Signature Select Brownie Moose Tracks Ice Cream, Cuties Clementines. more...
2333 kcal Activities & Exercise: Watching TV/Computer - 2 hours, breastfeeding - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Yoga - 20 minutes, childcare, sitting - 2 hours. more...
steady weight

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