Budshuman's Journal, 09 November 2012

157.0 lb Lost so far: 2.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1680 kcal

Fat: 78.13g | Prot: 115.20g | Carb: 94.09g.   Breakfast: Peanut Butter, Coffee with Milk, 100% Whole Grains Whole Wheat Bread. Lunch: Guacamole, Low Fat Sour Cream, BBQ Chicken Quesadilla. Dinner: Margarita, Fried Battered Beef Steak (Lean Only Eaten). Snacks/Other: Oatmeal Cookie. more...

2146 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...