johnpriest's Journal, 09 November 2012

198.0 lb Lost so far: 20.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

---

2047 kcal

Fat: 95.89g | Prot: 85.35g | Carb: 236.00g.   Breakfast: Raisin Bagel, Light Soft Spread, Coffee (Brewed From Grounds). Lunch: Chicken Breast Cutlets, Wheat Bread. Dinner: Original Chicken Sandwich (No Bun), BK Bacon Burger, Chocolate Milk Shake (Medium). more...

2480 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 14 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour. more...