Weigh In record (no journal entry) for 26 March 2019
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216.6 lb
Lost so far: 0 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2019:
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1664 kcal
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Fat: 57.18g | Prot: 113.77g | Carb: 167.90g.
Breakfast: Spinach, Cooked Egg White, Scrambled Egg (Whole, Cooked), Lucerne Shredded Sharp Cheddar Cheese, White Rice. Lunch: Turkey Sandwich, Clam Chowder. more...
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losing 0.2 lb a week
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