Weigh In record (no journal entry) for 26 March 2019
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296.2 lb
Lost so far: 12.5 lb.
Still to go: 96.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2019:
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1190 kcal
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Fat: 52.29g | Prot: 51.98g | Carb: 126.26g.
Breakfast: White Bread, Fried Egg, Water. Lunch: Shrimp, Noodles & Company Buttered Noodles (Small), Water. Snacks/Other: Coffee, Sugar, Sargento Light Mozzarella String Cheese, Caramel Cappuccino. more...
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losing 12.6 lb a week
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