Deezuri's Journal, 12 July 2010

I'm going to try to be consistent and stick with this fitness plan. I went out last night and was so impressed with the way everyone that I grew up with, managed to keep their weight down, and stay in the gym. I'm determined to get to my goal weight of 175.00 pds

193.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

---

770 kcal

Fat: 1.86g | Prot: 20.39g | Carb: 173.86g.   Breakfast: Kiwi Fruit, Banana. Lunch: Banana, California Rolls. Dinner: California Rolls, Banana. more...

2586 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...