Weigh In record (no journal entry) for 26 March 2019
|
147.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2019:
|
1278 kcal
|
Fat: 50.98g | Prot: 103.00g | Carb: 107.85g.
Breakfast: Emerald Cashew Halves & Pieces 100 Calorie Pack, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie. Lunch: Granny Smith Apples, Cucumber (Peeled) , Giant Eagle Cherry Tomatoes, Zucchini (with Salt, Drained, Cooked, Boiled) , Skinless Chicken Breast, Parmesan Cheese (Grated) , Ketchup , Great American Seafood Pollock. Dinner: Cooked Green String Beans (from Fresh), Barbecued Pork Spareribs with Sauce, Chicken Breast. Snacks/Other: Vanilla Ice Creams , Lindt Lindor 60% Extra Dark Truffles, Toasted Whole Wheat Bread, Unsalted Whipped Butter Stick, Smucker's Strawberry Jam. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LSample's weight history
|