Weigh In record (no journal entry) for 26 March 2019
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171.1 lb
Lost so far: 82.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2019:
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1397 kcal
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Fat: 20.16g | Prot: 138.07g | Carb: 161.88g.
Breakfast: Paladini Paleta Cocida, Great Value Bastoncitos de Salvado Great Value, Great Value Bastoncitos de Salvado Great Value, Lactal Pan Salvado. Lunch: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Tomates, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Papa al Horno (sin Comer la Cáscara). Dinner: Patatas Cocidas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), Miel, Molinos del Bosque Galletas de Arroz, Banana, la Anónima Pepas Membrillo. more...
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losing 3.1 lb a week
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