Weigh In record (no journal entry) for 26 March 2019
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181.5 lb
Lost so far: 11.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2019:
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1338 kcal
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Fat: 44.59g | Prot: 30.50g | Carb: 200.94g.
Breakfast: Banana, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds). Lunch: Orange, Chobani Nonfat Strawberry Greek Yogurt (Container), Publix Red Seedless Grapes, Honeycrisp Apples. Dinner: Olive Oil, Mexican Style Meatball Soup (Sopa De Albondigas). Snacks/Other: Nutella Hazelnut Spread, Trader Joe's Pitted Deglet Noor Dates, Whiskey. more...
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losing 0.7 lb a week
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