123liliaka's Journal, 26 March 2019

130.7 lb Lost so far: 18.3 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1742 kcal

Fat: 80.17g | Prot: 77.34g | Carb: 189.85g.   Breakfast: Roshen Milk Chocolate, Walnuts, Butter, Egg. Lunch: Баскин Роббинс Роки Роуд, Oats, Sugar, Raisins and Coconut Granola Bar, Dried Chia Seeds, Sweetened Almond Milk, Cottage Cheese, Syrup, Trentin Ricotta, Corn Cakes (Very Low Sodium), ФЭГ Капуста Кислая для Щей. Dinner: Chocolate Covered Raisins, Apple, Walnuts, Garlic, Mushrooms, Cooked Dry Red Kidney Beans. more...

2302 kcal

Activities & Exercise: Fitness Training (Workout) - 21 minutes, Abdominal (Sit Ups) - 5 minutes, Kangoo - 52 minutes, Grocery Shopping - 2 minutes, Cleaning - 15 minutes, Resting - 8 hours and 40 minutes, Sitting - 2 hours, Driving - 50 minutes, Standing - 30 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour, Stair Climber (Stepper) - 2 minutes, Cooking - 23 minutes, Walking (moderate) - 3/mph - 30 minutes, Showering - 15 minutes, Sleeping - 8 hours. more...