Weigh In record (no journal entry) for 26 March 2019
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128.7 lb
Lost so far: 13.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2019:
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1087 kcal
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Fat: 40.72g | Prot: 52.84g | Carb: 133.50g.
Breakfast: Zeytin, Mis Üçgen Peynir, Yer Fıstığı, Çavdar Ekmeği, Polonez Fit Yaşam Hindi Füme Eti, Haşlanmış Yumurta, Kiraz Domates. Lunch: Muz, Ülker Bitter Çikolata %85, Dost Süt, Ünal Şekersiz Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi. Dinner: Çavdar Ekmeği, Sütaş Light Yoğurt, Yeşil Fasulye, Domatesli Bulgur Pilavı. Snacks/Other: Gold Yer Fıstığı Ezmesi (Şeker İlavesiz). more...
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1423 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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