Weigh In record (no journal entry) for 09 November 2012
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193.0 lb
Lost so far: 9.6 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2012:
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2570 kcal
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Fat: 67.91g | Prot: 79.07g | Carb: 420.23g.
Breakfast: 100% Pure Orange Juice, Fruit & Maple Oatmeal. Lunch: chicken sandwich, clam chowder. Dinner: welch's grape soda, welch's passion fruit, wild cherry pepsi, Enchirito - Beef, cheesy gordita. Snacks/Other: lays potato chips, apple. more...
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3274 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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