|
Navidad 🎄
|
131.2 lb
Lost so far: 12.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 December 2018:
|
3172 kcal
|
Fat: 115.66g | Prot: 118.05g | Carb: 382.06g.
Breakfast: Melón Tuna, Té (Infusión), Canela, Clara de Huevo. Lunch: Melón Tuna, Pan de Ajo, Van Camp's Atún en Aceite, Tomates, Porotos Verdes. Dinner: Tomates, Humita, Pizza de Queso con Verduras, Alfajor de Maicena, Cola de Mono. Snacks/Other: Costa Costa Milk & Cookies. more...
|
|
2480 kcal
|
Activities & Exercise:
Cooking - 1 hour, Spinning - 1 hour, Gym - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 11.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mari.rojasri's weight history
|