mari.rojasri's Journal, 12 March 2019

Post cumpleaños 🎂
134.3 lb Lost so far: 9.0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2019:
2354 kcal Fat: 101.51g | Prot: 118.55g | Carb: 251.65g.   Breakfast: Proteina de Soya, Plátano, Huevo. Lunch: Coca-Cola Coca-Cola Zero, La Poruña Pepa de Zapallo, Gourmet Sésamo Tostado, Lechuga, Pimiento Rojo, Zanahoria, Zapallo. Dinner: Proteina de Soya, Lider Leche Descremada, Dole Lechuga Escarola, Don Juan Salsa Tártara , Gourmet Sésamo Tostado, Mister Veggie Hamburguesa de Soya. Snacks/Other: Costa Costa Milk & Cookies, Costa Crackelet, Nestlé Trencito. more...
1407 kcal Activities & Exercise: Gym - 1 hour, Spinning - 2 hours, Apple Health - 21 hours. more...
gaining 4.6 lb a week

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