Weigh In record (no journal entry) for 09 November 2012
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179.0 lb
Lost so far: 52.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2012:
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1501 kcal
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Fat: 49.89g | Prot: 58.77g | Carb: 222.35g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, soy protein powder, Organic Cold Milled Flax, Green Goodness Fruit Smoothie, honey, Strawberries, Blueberries, Bananas. Lunch: Bananas (Large), Multigrain Bread, Extra Crunchy Super Chunk Peanut Butter. Snacks/Other: Flour Tortilla, Natural String Cheese Part Skim, Pickles. more...
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losing 9.3 lb a week
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khangee's weight history
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