Weigh In record (no journal entry) for 26 March 2019
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224.6 lb
Lost so far: 7.9 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2019:
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1637 kcal
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Fat: 75.19g | Prot: 70.82g | Carb: 174.11g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Cinnamon, Califia Farms Coconut Cream & Almond Milk, Cream (Half & Half), Ginger (Ground), Coffee (Brewed From Grounds) . Lunch: Coleslaw , Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Fried Rice, Cheating Gourmet Coconut Shrimp Rice Bowl. Snacks/Other: Philadelphia Regular Cream Cheese, Tostitos Baked Tostitos Scoops, Bananas , Blue Diamond Whole Natural Almonds. more...
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losing 2.8 lb a week
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