Weigh In record (no journal entry) for 26 March 2019
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218.7 lb
Lost so far: 12.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2019:
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1139 kcal
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Fat: 58.96g | Prot: 61.79g | Carb: 97.17g.
Breakfast: Condi Gelatina Light, Matinal Queijo Fresco, Café Expresso. Lunch: Kiwi, Café Expresso, Frango Assado, Batatas (sem Casca, com Sal, Cozido), Omelete. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Compal Vital Equilíbrio Manga Laranja, Luso Agua, Atkins Crispbread, Café Expresso, Condi Gelatina Light, Philadelphia Philadelphia Light, 7UP 7Up Free, Salutem Bolacha de Milho, Amendoins Secos Torrados com Sal. more...
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3401 kcal
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Activities & Exercise:
Driving - 2 hours, Golf (cart) - 8 hours and 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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