smokedog's Journal, 26 March 2019

219.0 lb Lost so far: 0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

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702 kcal

Fat: 32.46g | Prot: 65.07g | Carb: 52.14g.   Breakfast: Premier Nutrition High Protein Shake - Caramel. Dinner: Deep Fried Potato French Fries (from Frozen), Applebee's Chicken Fajita Rollup. Snacks/Other: Blue Bell Dutch Chocolate Ice Cream. more...

3256 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours, Elliptical - 25 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...