Weigh In record (no journal entry) for 26 March 2019
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190.8 lb
Lost so far: 22.8 lb.
Still to go: 10.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 March 2019:
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1476 kcal
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Fat: 111.53g | Prot: 91.06g | Carb: 40.59g.
Breakfast: Cracker Barrel Aged Reserve, Kirkland Signature Raw Almonds, Dry or Hard Salami. Lunch: Tyson Foods Grilled & Ready Seasoned Steak Strips, Wholly Guacamole Classic Guacamole Minis, La Banderita Carb Counter Whole Wheat Wraps. Dinner: Boar's Head American Cheese Loaf (Yellow & White), Food Lion Brussels Sprouts, Ground Pork, Fresh & Easy Goat Cheese with Garlic & Herbs. more...
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losing 16.8 lb a week
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