Weigh In record (no journal entry) for 26 March 2019
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160.0 lb
Lost so far: 139.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2019:
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1112 kcal
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Fat: 12.54g | Prot: 74.09g | Carb: 171.93g.
Breakfast: Pure Heart Seedless Watermelon, Coors Keystone Light Beer. Lunch: Fat Free Potato Chips, Wal-Mart Gala Apple, Dole Romaine Lettuce, Spinach, Yellow Sweet Peppers, Member's Mark Pulled Pork, Zucchini. Dinner: Cantaloupe Melons, Wal-Mart Boneless Skinless Chicken Breast, Strawberries, Pure Heart Seedless Watermelon, Zucchini, Spinach. Snacks/Other: General Foods Sugar Free French Vanilla Cafe, Tostitos Medium Salsa, Cucumber (with Peel), Dole Romaine Lettuce. more...
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losing 1.0 lb a week
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ronda59's weight history
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