criessin's Journal, 26 March 2019

239.2 lb Lost so far: 91.5 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1443 kcal

Fat: 68.67g | Prot: 160.03g | Carb: 46.09g.   Breakfast: Aldi Bio Eier. Lunch: Hähnchenbrustfilet, Uncle Ben's Spitzen-Langkorn-Reis (20 Minuten). Dinner: Aldi Bio Eier. Snacks/Other: Aldi Bio Eier, Brokkoli, Hähnchenbrustfilet. more...

3585 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 20 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Google Fit - 22 hours and 10 minutes. more...