MMDuff10's Journal, 26 March 2019

144.6 lb Lost so far: 46.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

---

1482 kcal

Fat: 106.38g | Prot: 82.30g | Carb: 53.62g.   Breakfast: Amazing Grass Green Superfood Antioxidant, Ocean Spray Diet Cranberry Spray Juice. Lunch: Oscar Mayer Real Bacon Bits, Mac's Original Pork Skins, Moore's Creamy Ranch Buffalo Wing Sauce, Kraft Creamy Italian Dressing, Cucumber (Peeled), Vlasic Dill Relish, Kraft Mayo with Olive Oil, Chicken of the Sea Chunk Light Tuna in Water (Can), Sugar in the Raw Stevia in the Raw, Sea Salt, Hass Avocado. Dinner: Kraft Creamy Italian Dressing, Carando Italian Style Meatballs, Cooked Green Peppers and Onions (Fat Added in Cooking), Olde Thompson Himalayan Pink Salt, Cooked Asparagus (from Fresh). more...

2503 kcal

Activities & Exercise: Evening Workout - 52 minutes, Workout - 13 minutes, Treadmill - 37 minutes, Sleeping - 5 hours and 57 minutes, Resting - 10 hours and 11 minutes, Desk Work - 6 hours and 10 minutes. more...