Weigh In record (no journal entry) for 26 March 2019
|
144.4 lb
Lost so far: 20.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2019:
|
309 kcal
|
Fat: 13.25g | Prot: 12.52g | Carb: 37.69g.
Lunch: Peanut Butter, Sasko Brown Bread. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ElmienWagenaar's weight history
|