Weigh In record (no journal entry) for 26 March 2019
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293.0 lb
Lost so far: 72.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2019:
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1706 kcal
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Fat: 49.35g | Prot: 186.60g | Carb: 154.19g.
Breakfast: MET-Rx Protein Plus Protein Bars - Peanut Butter Cup, Calavo Avocado, Trader Joe's Organic Beef Bone Broth, Sticky Rice, Meijer Extra Lean Ground Beef (96% Lean), Pure Protein Vanilla Milkshake, Dole Orange Pineapple Juice (Can), Pure Protein Vanilla Milkshake, Pedialyte Grape, Quaker Quick 1-Minute Oats, Trader Joe's Organic Crunchy Peanut Butter, Chiquita Banana, Chobani Nonfat Plain Greek Yogurt. more...
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losing 3.5 lb a week
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