Weigh In record (no journal entry) for 26 March 2019
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187.8 lb
Lost so far: 3.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2019:
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1897 kcal
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Fat: 57.17g | Prot: 94.92g | Carb: 249.21g.
Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Clover Full Cream Fresh Milk. Lunch: KFC Zinger Burger. Dinner: Chicken Casserole. Snacks/Other: Bakers Ginger Biscuits, Golden Syrup, Fair Cape Double Cream Yoghurt, Coca-Cola Coca-Cola (Can), Coca-Cola Coca-Cola (Can). more...
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losing 9.3 lb a week
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